how to stay young

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They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top 8 time-tested tips on how to look and feel younger starting today!

how to stay young:
1.  Stay Out of the Sun to Stay Young
Always, always, always wear sunscreen with at least a 30 SPF rating, and make sure it’s broad-spectrum (blocks both UVA and UVB rays). Doesn’t matter if the day is cloudy or bright – the UV rays are always there. And remember to reapply every few hours so it continues to protect your skin.

Damage from the sun’s UVA and UVB ultraviolet light is linked to about 90% of the visible signs of aging. UV rays break down elastin, the tissue that gives skin its elasticity, resulting in a dull, saggy appearance, and they also cause uneven skin tone, wrinkles, and age spots. The damage may not show for years, so early prevention is critical.
2.  Eat A Plant-Rich Diet
Staying young and healthy is easier when you eat a healthy diet of mostly fruits and vegetables supplemented with lean protein and whole grains. These foods provide key nutrients that support healthy aging inside and out. Fruits & veggies also boost your intake of important phytonutrients that help defend against damaging free-radicals.

3.  Drink Plenty of Water
Want to know how to look younger naturally?  Drink 6-8 glasses of filtered water each day to keep skin supple and support optimum health.

Dehydration causes the skin to become dry and wrinkled. Proper hydration ensures tissues and skin cells are replenished, allowing for younger, healthier-looking skin.

4.  Boost Your Physical Activity
Make sure you’re active daily – recent research shows that vigorous exercise, particularly high-intensity interval training, can slow aging by almost a decade at a cellular level! Exercise also increases blood flow, moving oxygen and nutrients to work cells in the body – skin included – promoting a more youthful look.

Exercise is also linked to maintaining muscle mass and strength, maintaining more brain volume in areas that affect motor control and coordination, fewer menopause-related hot flashes, improved memory and brain function with age, and adding nearly 5 years to your lifespan!

5.  Avoid Tobacco Products
Smoking is one of the worst things you can do to your body and skin. Ditching tobacco is essential if you want to stay young looking.

Cigars and cigarettes reduce vitamin C in the body, leading to collagen breakdown and wrinkle formation. Smoking also dehydrates skin, giving smokers dry, dull complexions. And the repeated physical act of smoking leads to significantly more wrinkles around the mouth.

6.  Limit Alcohol & Caffeine
Alcohol (in moderation) can have some health benefits, but too much alcohol and caffeine have a negative impact on both your health and appearance.

Alcohol and caffeine dehydrate and deplete your body of vital nutrients. Alcohol causes blood vessels in the face to dilate, and drinking too much has the potential to make these effects permanent, resulting in an unpleasant flushed appearance and red, spidery veins – never good if you want to look younger.

7.  Adopt a Good Skin Care Regimen
Start your daily skin care routine with a gently exfoliating cleanser. Apply a moisturizer to hydrate the skin, allowing it to stay firm and elastic and reducing the appearance of wrinkles. Ingredients like green tea extract, vitamins A, C & E, and hyaluronic acid help protect against free-radicals, increase collagen, and retain moisture.

8.  Boost With Nutritional Supplements
Aging skin results from a combination of biological and environmental factors. While the first line of defense should be a healthy diet, it’s a good idea to use anti-aging supplements and beauty supplements to help cover any nutrient gaps.